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Help Yourself

  • Healthy, Local/Organic, Sandwiches, Smoothies & Juices, Vegetarian
  • 829 Fleming St, Key West 33040 24.558961 -81.798462
  • (At Schippens Ln)
  • click map to interact
  • (305) 296-7766
  • 0

Power Breakfasts

Homemade Granola 100% organic granola sweetened with maple syrup, choice of organic whole milk or fresh made coconut milk    7.00
Fruit Parfait organic mixed fruit, homemade granola, house cultured coconut yogurt    9.00
Power Bowl oatmeal, flax seeds, chia seeds, hemp seeds, goji berries    7.00
Breakfast Wrap organic scrambled eggs, vegetables, avocado, tomato salsa    8.00
French Toast made with whole wheat bread and organic eggs, maple walnut syrup, fresh fruit (vegan version available)    8.00
Bagels (Sprouted Whole Grain) choice of plain or cinnamon raisin  
Bagels (Sprouted Whole Grain) coconut butter    2.50
Bagels (Sprouted Whole Grain) organic peanut butter and jelly    3.95
Bagels (Sprouted Whole Grain) cashew cream cheese, tomato, avocado    4.95
Side Of Organic Fruit     4.95

Vitalizing Salads

Light $6 / Full $11.

Indian Summer creamy mix of chickpeas, quinoa, carrots, raisins, onion with indian spices over mixed greens, house vinaigrette  
Ultimate mixed greens, crunchy bean sprouts, broccoli, avocado, tomato, dulse, hemp seeds, spicy pumpkin seeds, lemon tahini dressing  
Ancient Secret quinoa (high protein endurance grain), goji berries, apple, almonds, chickpeas, mixed greens, orange-cumin vinaigrette  
Super Spinach spinach, cashew cheese, marinated tempeh, candied walnuts, apple, balsamic dressing  
Mexican romaine, jicama, black beans, corn, brazil nut ‘taco' meat, tomato salsa, cashew sour cream, guacamole, key lime vinaigrette  
Simple Side Salad     4.00
Add Chicken, Salmon Or Seafood Of The Day     4.95
Add Tempeh     3.50

Ultimate Nutrition

These Are The ‘Super Foods'. Besides Filling You Up, They Energize The Brain As Well As The Body. Nothing Is Cooked Or Heated Above 115 Degrees. There's No Wheat, Meat Or Dairy And All Enzymes And Nutrients Are Intact!

Lasagna layers of zucchini, brazil nut meat, spinach, pesto, fresh tomatoes, marinara, served with a green salad    12.00
Asian Zucchini Noodles mixed raw vegetables over zucchini noodles, curried cashews, sesame asian sauce    11.00

Hot Stuff

By Hot, We Mean Steamy Hot, Not Spicy Not! Everything Is Mildly Spiced But If You Do Want To Turn Up The Heat, Just Ask! All Dishes Are Cooked In A Wok And Come With Mixed Vegetables Of The Day Plus Your Choice Of Brown Rice, Quinoa, Udon Noodles, Or Whol

Coconut Curry delicious, fragrant and creamy - made with our own fresh coconut milk    9.50
Korean BBQ dark and hearty using soy and mineral rich molasses    9.50
Slightly Spicy Peanut thick and creamy with a light nutty flavor    9.50
Mighty Marinara slow cooked tomatoes, with peppers, onions, garlic and fresh basil    9.50
Miso Broth light, flavorful broth with a whole host of nutritional benefits    9.50
Add Chicken, Salmon Or Seafood Of The Day     4.95
Add Tempeh     3.50

Energizing Wraps

Half / Full. All Wraps Are Made With A Whole Wheat Tortilla. Gluten-Free Wrap Available.

TLT marinated tempeh (energy-building cultured soybean), lettuce, tomato, avocado, chipotle mayonnaise, mixed greens    4.50  9.00
Hummus chickpea hummus, quinoa tabouli, cucumber, red onion, sprouts, mixed greens    4.50  9.00
English Garden mixed raw vegetables, garden herbs, pesto, mixed greens, mayonnaise    4.50  9.00
Wild Salmon maple-soy glazed salmon, daikon, cucumber, carrot, sesame seeds, mixed greens, avocado wasabi spread    13.00  6.50
Chicken Salad chicken, celery, herbs, apple, mayonnaise, mixed greens    12.00  6.00

Sample Specials

Daily Soup    bowl 4.95 cup 2.50
Lunch Box 1/2 wrap side salad of the day dessert of the day 8oz lemonade or 16oz ice tea (hummus, english garden, tlt wrap)    10.00
Lunch Box chicken salad or wild salmon wrap    12.00

Sides

Brown Rice     1.95
Sesame Noodles     4.50
Crackers     2.25
Hummus     4.50
Quinoa     2.50
Salsa     4.50

Smoothies $8

Smoothies Are Energizing, Refreshing And A Great Way To Increase Your Daily Intake Of Fruit. We Use 100% Organic Frozen Fruit And Blend With Fresh Coconut Water, House-made Creamy Coconut Milk Or Organic Apple Juice. Nothing Else. If You Need An Extra Boo

Tea Party matcha green tea, goji berries, pomegranate, banana  
Chocolate Buzz cacao powder, cacao nibs, banana  
Citrus "C" florida oranges, grapefruit, lemon, banana  
Berry Bliss blueberries, raspberries, strawberries, banana  
Happy Monkey banana, peanut butter, vanilla  
Tropical Green pineapple, mango, banana, cucumber, cilantro, spinach, lime  
Purple Jungle acai, blueberries, goji berries, banana  

Beverages

Fresh Pressed Juices   
Organic Coffee And Tea From Fair Plantations   

 

Help Yourself
829 Fleming St
At Schippens Ln
(305) 296-7766
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